Shake and Bake

Workouts

Sunday 7/10/22 @ 1:29 PM
326kj
80rpm
42%
18mph
45 min Elton John Ride
Jenn Sherman
Monday 11/1/21 @ 2:33 PM
599kj
73rpm
57%
22mph
Friday 11/27/20 @ 3:23 PM
212kj
56rpm
42%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
607kj
84rpm
52%
22mph
Saturday 2/18/23 @ 2:14 PM
214kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 2:59 PM
378kj
73rpm
56%
22mph
Tuesday 3/2/21 @ 10:5 AM
164kj
79rpm
38%
16mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 4:24 PM
371kj
76rpm
54%
22mph
Saturday 1/9/21 @ 6:34 PM
119kj
77rpm
40%
16mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 5:1 PM
265kj
80rpm
54%
22mph
Monday 12/7/20 @ 8:11 PM
112kj
82rpm
37%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:3 PM
247kj
76rpm
54%
22mph
Thursday 8/27/20 @ 9:34 AM
212kj
84rpm
40%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 8/24/20 @ 2:39 PM
410kj
77rpm
56%
23mph
Sunday 3/31/19 @ 3:2 PM
63kj
24rpm
42%
5mph
30 min Pop Ride
Robin Arzón
Thursday 4/4/19 @ 12:59 PM
412kj
70rpm
60%
23mph
Thursday 8/17/17 @ 9:24 AM
63kj
46rpm
44%
11mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/25/16 @ 10:42 AM
196kj
77rpm
55%
22mph
Thursday 5/19/16 @ 9:10 PM
51kj
64rpm
40%
14mph
30 min 80s Ride
Steph Nieman
Saturday 2/13/16 @ 3:17 PM
414kj
81rpm
56%
23mph

Workouts

45 min Elton John Ride
Jenn Sherman
326 kj
Sunday 7/10/22
599 kj
Monday 11/1/21
45 min Turkey Burn Ride
Robin Arzón
212 kj
Friday 11/27/20
607 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
214 kj
Saturday 2/18/23
378 kj
Friday 2/10/23
30 min 80s Ride
Denis Morton
164 kj
Tuesday 3/2/21
371 kj
Friday 2/26/21
20 min Pop Ride
Kendall Toole
119 kj
Saturday 1/9/21
265 kj
Thursday 10/22/20
20 min 80s Ride
Denis Morton
112 kj
Monday 12/7/20
247 kj
Thursday 12/3/20
30 min HIIT & Hills Ride
Ally Love
212 kj
Thursday 8/27/20
410 kj
Monday 8/24/20
30 min Pop Ride
Robin Arzón
63 kj
Sunday 3/31/19
412 kj
Thursday 4/4/19
15 min Groove Ride
Cody Rigsby
63 kj
Thursday 8/17/17
196 kj
Wednesday 5/25/16
30 min 80s Ride
Steph Nieman
51 kj
Thursday 5/19/16
414 kj
Saturday 2/13/16