Shake and Bake

Workouts

Friday 5/1/20 @ 5:49 PM
223kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:10 PM
224kj
50rpm
59%
18mph
Monday 6/6/22 @ 9:30 AM
189kj
88rpm
36%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:37 PM
348kj
65rpm
59%
21mph
Thursday 3/31/22 @ 9:32 AM
182kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/29/22 @ 10:17 AM
127kj
54rpm
44%
14mph
Thursday 3/3/22 @ 10:29 AM
210kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 10:58 AM
133kj
47rpm
50%
14mph
Friday 2/12/21 @ 8:39 PM
165kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/10/21 @ 11:59 AM
143kj
45rpm
54%
15mph
Sunday 3/21/21 @ 11:30 AM
214kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 4:28 PM
162kj
52rpm
50%
15mph
Monday 7/27/20 @ 8:52 AM
318kj
68rpm
40%
14mph
60 min Groove Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:10 PM
326kj
54rpm
49%
15mph
Wednesday 11/13/19 @ 10:15 AM
251kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:58 PM
413kj
70rpm
50%
19mph
Sunday 9/8/19 @ 8:48 PM
265kj
82rpm
45%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:8 PM
267kj
61rpm
56%
19mph
Friday 6/14/19 @ 7:59 PM
308kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 9:0 PM
454kj
58rpm
61%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
223 kj
Friday 5/1/20
224 kj
Tuesday 4/28/20
30 min Backstreet Boys Ride
Cody Rigsby
189 kj
Monday 6/6/22
348 kj
Saturday 5/18/19
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 3/31/22
127 kj
Friday 4/29/22
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 3/3/22
133 kj
Monday 4/18/22
30 min Pop Ride
Cody Rigsby
165 kj
Friday 2/12/21
143 kj
Wednesday 11/10/21
30 min Pop Ride
Cody Rigsby
214 kj
Sunday 3/21/21
162 kj
Friday 3/19/21
60 min Groove Ride
Cody Rigsby
318 kj
Monday 7/27/20
326 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 11/13/19
413 kj
Thursday 11/14/19
30 min Groove Ride
Cody Rigsby
265 kj
Sunday 9/8/19
267 kj
Tuesday 9/3/19
45 min Pop Ride
Cody Rigsby
308 kj
Friday 6/14/19
454 kj
Monday 6/17/19