Shake and Bake
VS
Workouts
Friday 6/3/22 @ 9:34 AM
101kj
80rpm
35%
15mph
Monday 6/6/22 @ 9:49 AM
✅
176kj
77rpm
45%
19mph
Friday 4/15/22 @ 12:11 PM
185kj
83rpm
37%
16mph
Thursday 4/14/22 @ 9:46 AM
✅
263kj
75rpm
46%
19mph
Monday 9/14/20 @ 8:36 AM
217kj
79rpm
42%
17mph
Tuesday 9/22/20 @ 9:36 AM
✅
249kj
78rpm
46%
19mph
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
426kj
81rpm
47%
19mph
Friday 6/15/18 @ 6:16 PM
300kj
72rpm
44%
17mph
Sunday 6/10/18 @ 12:52 PM
✅
408kj
76rpm
48%
19mph
Monday 3/26/18 @ 7:49 PM
298kj
74rpm
43%
17mph
Saturday 4/14/18 @ 9:17 AM
✅
405kj
77rpm
48%
19mph
Friday 7/14/17 @ 10:24 PM
368kj
80rpm
44%
18mph
Friday 7/14/17 @ 4:21 PM
✅
437kj
80rpm
48%
20mph
Monday 6/12/17 @ 10:41 PM
221kj
76rpm
44%
18mph
Tuesday 6/13/17 @ 8:14 AM
✅
262kj
83rpm
45%
19mph
Sunday 6/4/17 @ 12:17 PM
339kj
82rpm
42%
18mph
Monday 6/5/17 @ 8:14 AM
✅
395kj
80rpm
46%
19mph
Thursday 1/26/17 @ 8:12 PM
320kj
84rpm
41%
17mph
Wednesday 2/8/17 @ 10:0 AM
✅
367kj
87rpm
42%
18mph
countbackfrom10
🐔4:35am Tribe!🐔
19
VS
1ststatesteph
NewArk, DE
191
🔥
Workouts
320
kj
Thursday 1/26/17