Shake and Bake

Workouts

Friday 11/24/23 @ 11:39 AM
212kj
55rpm
44%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
Thursday 2/23/23 @ 6:15 PM
222kj
84rpm
43%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 8:49 PM
201kj
79rpm
41%
17mph
Saturday 5/7/22 @ 12:44 PM
93kj
66rpm
37%
12mph
20 min Rock Ride
Robin Arzón
Saturday 5/28/22 @ 3:11 PM
166kj
66rpm
52%
18mph
Sunday 4/10/22 @ 2:9 PM
30kj
78rpm
35%
14mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:27 PM
333kj
50rpm
59%
17mph
Friday 4/8/22 @ 10:8 AM
106kj
86rpm
39%
17mph
15 min 2000s Ride
Cody Rigsby
Friday 3/11/22 @ 12:38 AM
105kj
60rpm
52%
17mph
Monday 3/21/22 @ 7:17 PM
120kj
82rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Sunday 4/3/22 @ 10:45 PM
80kj
47rpm
47%
14mph
Saturday 1/1/22 @ 1:38 PM
44kj
37rpm
41%
8mph
15 min 90s Ride
Jenn Sherman
Thursday 12/23/21 @ 10:37 PM
77kj
51rpm
50%
15mph
Monday 8/9/21 @ 6:29 PM
36kj
29rpm
42%
7mph
15 min 80s Ride
Jenn Sherman
Friday 7/9/21 @ 8:24 PM
97kj
49rpm
54%
16mph
Friday 7/30/21 @ 9:39 AM
170kj
78rpm
38%
16mph
30 min 80s Ride
Denis Morton
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph
Tuesday 6/1/21 @ 9:53 AM
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
212 kj
Friday 11/24/23
132 kj
Thursday 11/23/23
30 min Bad Boy Entertainment Ride
Robin Arzón
222 kj
Thursday 2/23/23
201 kj
Thursday 2/23/23
20 min Rock Ride
Robin Arzón
93 kj
Saturday 5/7/22
166 kj
Saturday 5/28/22
45 min 80s Ride
Jenn Sherman
30 kj
Sunday 4/10/22
333 kj
Sunday 1/9/22
15 min 2000s Ride
Cody Rigsby
106 kj
Friday 4/8/22
105 kj
Friday 3/11/22
20 min 90s Pop Ride
Kendall Toole
120 kj
Monday 3/21/22
80 kj
Sunday 4/3/22
15 min 90s Ride
Jenn Sherman
44 kj
Saturday 1/1/22
77 kj
Thursday 12/23/21
15 min 80s Ride
Jenn Sherman
36 kj
Monday 8/9/21
97 kj
Friday 7/9/21
30 min 80s Ride
Denis Morton
170 kj
Friday 7/30/21
114 kj
Thursday 4/22/21
10 min Low Impact Ride
Kendall Toole
82 kj
Tuesday 6/1/21
38 kj
Wednesday 4/21/21