Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:32 PM
✅
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
Saturday 12/21/19 @ 7:4 PM
✅
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
Tuesday 7/31/18 @ 11:54 PM
✅
446kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Denis Morton
Monday 11/26/18 @ 6:26 PM
331kj
70rpm
44%
17mph
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 12:12 AM
269kj
53rpm
46%
14mph
Sunday 5/13/18 @ 12:31 AM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 12:18 PM
406kj
62rpm
49%
17mph
Thursday 8/9/18 @ 11:3 PM
✅
435kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/4/17 @ 9:16 PM
213kj
68rpm
39%
14mph
Tuesday 4/10/18 @ 4:43 PM
✅
210kj
73rpm
53%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 5/19/18 @ 2:14 AM
160kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 1/4/22
314 kj
Friday 6/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Saturday 12/21/19
83 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 8/29/18
354 kj
Tuesday 8/28/18
45 min Power Zone Max Ride
Denis Morton
✅ 446 kj
Tuesday 7/31/18
331 kj
Monday 11/26/18
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 11/10/18
269 kj
Monday 11/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 5/13/18
406 kj
Saturday 9/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Thursday 8/9/18
213 kj
Tuesday 4/4/17
20 min FTP Test Ride
Denis Morton
✅ 210 kj
Tuesday 4/10/18
160 kj
Saturday 5/19/18