Shake and Bake

Workouts

Monday 8/19/19 @ 9:24 PM
✅
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:47 AM
232kj
80rpm
43%
18mph
Monday 12/10/18 @ 3:49 AM
✅
320kj
88rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Friday 3/8/19 @ 8:41 AM
266kj
85rpm
43%
19mph
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:31 AM
352kj
83rpm
42%
18mph
Saturday 12/15/18 @ 5:41 PM
✅
684kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 9:41 AM
490kj
84rpm
43%
18mph
Thursday 6/21/18 @ 4:39 PM
✅
451kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 9:34 AM
379kj
84rpm
44%
19mph
Wednesday 10/24/18 @ 3:48 AM
331kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:1 AM
✅
377kj
86rpm
41%
18mph
Saturday 5/5/18 @ 4:4 PM
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/17 @ 9:39 AM
✅
520kj
88rpm
43%
19mph
Thursday 10/18/18 @ 3:14 AM
✅
478kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 9:12 AM
368kj
86rpm
42%
18mph
Sunday 7/22/18 @ 4:45 PM
✅
852kj
89rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 8:34 AM
728kj
85rpm
42%
18mph
Saturday 9/8/18 @ 12:13 AM
✅
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/19/17 @ 9:50 AM
383kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 8/19/19
232 kj
Wednesday 12/9/20
30 min Power Zone Ride
Denis Morton
✅ 320 kj
Monday 12/10/18
266 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 1/17/19
352 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Saturday 12/15/18
490 kj
Saturday 12/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Thursday 6/21/18
379 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 10/24/18
✅ 377 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 5/5/18
✅ 520 kj
Saturday 12/23/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 10/18/18
368 kj
Tuesday 10/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Sunday 7/22/18
728 kj
Saturday 9/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 9/8/18
383 kj
Tuesday 12/19/17