Shake and Bake

Workouts

Wednesday 10/24/18 @ 3:48 AM
331kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 12:6 PM
✅
392kj
80rpm
43%
18mph
Saturday 5/5/18 @ 4:4 PM
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 11:32 AM
✅
665kj
90rpm
46%
21mph
Thursday 10/18/18 @ 3:14 AM
478kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 11:39 AM
✅
511kj
82rpm
49%
21mph
Saturday 9/8/18 @ 12:13 AM
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/9/18 @ 11:56 AM
✅
518kj
84rpm
49%
21mph
Wednesday 7/18/18 @ 6:51 PM
278kj
85rpm
43%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 7/18/18 @ 11:32 AM
✅
368kj
87rpm
48%
21mph
Thursday 5/24/18 @ 3:57 AM
399kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/17 @ 11:33 AM
✅
443kj
85rpm
44%
19mph
Thursday 5/17/18 @ 4:5 AM
384kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/14/18 @ 11:39 AM
✅
510kj
89rpm
46%
21mph
Thursday 5/10/18 @ 4:30 AM
364kj
76rpm
43%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 5/8/18 @ 1:34 PM
✅
509kj
87rpm
47%
21mph
Tuesday 5/8/18 @ 11:44 PM
395kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/7/18 @ 11:36 AM
✅
513kj
85rpm
48%
21mph
Tuesday 4/24/18 @ 1:40 AM
373kj
84rpm
42%
18mph
45 min Metrics Ride
Matt Wilpers
Saturday 4/28/18 @ 12:7 PM
✅
504kj
91rpm
45%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 10/24/18
✅ 392 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 5/5/18
✅ 665 kj
Friday 5/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 10/18/18
✅ 511 kj
Monday 10/15/18
45 min Power Zone Ride
Matt Wilpers
505 kj
Saturday 9/8/18
✅ 518 kj
Sunday 9/9/18
30 min HIIT Ride
Denis Morton
278 kj
Wednesday 7/18/18
✅ 368 kj
Wednesday 7/18/18
45 min Power Zone Ride
Matt Wilpers
399 kj
Thursday 5/24/18
✅ 443 kj
Monday 7/17/17
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 5/17/18
✅ 510 kj
Monday 5/14/18
45 min Intervals & Arms Ride
Matt Wilpers
364 kj
Thursday 5/10/18
✅ 509 kj
Tuesday 5/8/18
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Tuesday 5/8/18
✅ 513 kj
Monday 5/7/18
45 min Metrics Ride
Matt Wilpers
373 kj
Tuesday 4/24/18
✅ 504 kj
Saturday 4/28/18