Shake and Bake
Workouts
Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 2:50 PM
✅
408kj
84rpm
39%
17mph
Friday 4/3/20 @ 10:9 PM
✅
205kj
90rpm
37%
17mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Monday 10/29/18 @ 4:46 PM
✅
313kj
89rpm
37%
17mph
Monday 7/13/20 @ 12:32 PM
271kj
89rpm
34%
16mph
Wednesday 7/10/19 @ 9:18 PM
✅
302kj
91rpm
35%
16mph
Monday 7/8/19 @ 10:18 AM
291kj
87rpm
35%
16mph
Saturday 2/1/20 @ 10:6 PM
✅
317kj
84rpm
39%
17mph
Wednesday 1/29/20 @ 1:28 PM
274kj
85rpm
37%
16mph
Sunday 10/13/19 @ 5:37 PM
0kj
11rpm
28%
1mph
Friday 10/11/19 @ 12:54 AM
✅
196kj
83rpm
39%
17mph
Tuesday 7/23/19 @ 12:32 AM
435kj
80rpm
42%
17mph
Saturday 6/15/19 @ 4:35 PM
✅
450kj
86rpm
40%
18mph
Wednesday 2/27/19 @ 9:58 PM
✅
301kj
84rpm
39%
17mph
Monday 2/25/19 @ 1:10 PM
258kj
82rpm
37%
16mph
Friday 2/22/19 @ 7:29 PM
✅
623kj
82rpm
40%
17mph
Friday 2/22/19 @ 12:40 PM
519kj
78rpm
39%
16mph
Thursday 1/24/19 @ 1:19 AM
302kj
79rpm
41%
17mph
Tuesday 1/22/19 @ 2:12 PM
✅
478kj
84rpm
48%
20mph
Workouts
176
kj
Thursday 1/28/21
291
kj
Monday 7/8/19
0
kj
Sunday 10/13/19
258
kj
Monday 2/25/19
519
kj
Friday 2/22/19