Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:42 PM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 10:36 PM
✅
346kj
87rpm
38%
17mph
Saturday 2/1/20 @ 10:6 PM
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 12:35 AM
✅
363kj
86rpm
40%
18mph
Monday 10/29/18 @ 4:46 PM
✅
313kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 7:5 PM
306kj
88rpm
34%
16mph
Sunday 5/5/19 @ 8:43 PM
303kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 11:7 PM
✅
324kj
89rpm
37%
17mph
Monday 4/8/19 @ 10:19 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:25 PM
310kj
82rpm
39%
17mph
Friday 4/5/19 @ 8:9 PM
312kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:28 PM
✅
325kj
92rpm
37%
17mph
Monday 2/11/19 @ 11:25 PM
✅
406kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 3:1 PM
403kj
86rpm
38%
17mph
Thursday 1/24/19 @ 1:19 AM
302kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 12:17 AM
✅
370kj
80rpm
43%
18mph
Tuesday 1/22/19 @ 11:46 PM
321kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:0 AM
✅
352kj
86rpm
40%
18mph
Wednesday 11/14/18 @ 10:38 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 11:46 PM
✅
327kj
89rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 4/14/20
✅ 346 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 2/1/20
✅ 363 kj
Thursday 1/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Monday 10/29/18
306 kj
Wednesday 10/31/18
45 min Power Zone Ride
Denis Morton
303 kj
Sunday 5/5/19
✅ 324 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 4/8/19
310 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 4/5/19
✅ 325 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 2/11/19
403 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 1/24/19
✅ 370 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 1/22/19
✅ 352 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 11/14/18
✅ 327 kj
Thursday 11/15/18