Shake and Bake
Workouts
Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 11:41 AM
✅
950kj
87rpm
54%
24mph
Tuesday 4/14/20 @ 10:42 PM
334kj
86rpm
40%
18mph
Friday 4/17/20 @ 11:13 AM
✅
688kj
84rpm
54%
23mph
Thursday 4/2/20 @ 9:36 PM
340kj
85rpm
40%
18mph
Sunday 4/5/20 @ 4:43 PM
✅
693kj
87rpm
53%
23mph
Friday 4/3/20 @ 10:9 PM
205kj
90rpm
37%
17mph
Thursday 3/26/20 @ 2:14 PM
✅
387kj
87rpm
50%
22mph
Saturday 2/1/20 @ 10:6 PM
317kj
84rpm
39%
17mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
Tuesday 1/21/20 @ 11:21 PM
301kj
82rpm
40%
17mph
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
Wednesday 2/27/19 @ 9:58 PM
301kj
84rpm
39%
17mph
Tuesday 2/26/19 @ 4:24 PM
✅
618kj
84rpm
52%
22mph
Friday 2/22/19 @ 7:29 PM
623kj
82rpm
40%
17mph
Saturday 2/23/19 @ 3:50 PM
✅
1281kj
82rpm
55%
23mph
Tuesday 10/23/18 @ 10:30 PM
269kj
75rpm
40%
16mph
Wednesday 10/24/18 @ 10:50 AM
✅
629kj
89rpm
50%
22mph
Saturday 10/20/18 @ 12:38 PM
415kj
83rpm
40%
17mph
Friday 10/19/18 @ 10:12 AM
✅
809kj
88rpm
51%
22mph
Workouts
205
kj
Friday 4/3/20
301
kj
Tuesday 1/21/20
301
kj
Wednesday 2/27/19
623
kj
Friday 2/22/19
269
kj
Tuesday 10/23/18
415
kj
Saturday 10/20/18