Shake and Bake
Workouts
Saturday 2/8/20 @ 4:19 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 1:14 PM
✅
230kj
83rpm
34%
15mph
Sunday 3/29/20 @ 8:28 PM
✅
425kj
81rpm
41%
17mph
Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
Wednesday 6/26/19 @ 4:37 PM
✅
330kj
88rpm
39%
17mph
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
Sunday 6/30/19 @ 10:48 PM
✅
341kj
85rpm
40%
18mph
Saturday 8/10/19 @ 4:42 PM
222kj
82rpm
34%
15mph
Tuesday 2/25/20 @ 12:42 AM
✅
318kj
82rpm
40%
17mph
Sunday 2/23/20 @ 10:18 PM
252kj
82rpm
36%
16mph
Monday 1/20/20 @ 4:40 PM
✅
304kj
83rpm
39%
17mph
Sunday 1/19/20 @ 4:9 PM
222kj
80rpm
36%
15mph
Tuesday 10/8/19 @ 11:16 PM
✅
204kj
87rpm
38%
17mph
Tuesday 10/8/19 @ 12:34 PM
153kj
83rpm
34%
15mph
Monday 9/10/18 @ 12:25 AM
✅
156kj
80rpm
44%
18mph
Saturday 9/8/18 @ 4:20 PM
100kj
75rpm
38%
15mph
Friday 8/24/18 @ 6:3 PM
✅
141kj
75rpm
44%
17mph
Tuesday 8/28/18 @ 12:35 PM
88kj
69rpm
38%
14mph
Friday 4/27/18 @ 11:8 AM
✅
132kj
80rpm
41%
17mph
Monday 5/14/18 @ 10:26 AM
81kj
74rpm
35%
14mph
Workouts
327
kj
Monday 3/30/20
222
kj
Sunday 1/19/20