Shake and Bake

Workouts

Thursday 2/20/20 @ 11:24 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 12:41 PM
βœ…
361kj
86rpm
41%
18mph
Monday 12/27/21 @ 12:12 AM
162kj
85rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 1:21 PM
βœ…
203kj
91rpm
39%
17mph
Tuesday 3/31/20 @ 8:39 PM
206kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 3:24 PM
βœ…
225kj
90rpm
39%
18mph
Monday 4/15/19 @ 4:58 PM
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 3:15 PM
βœ…
461kj
86rpm
41%
18mph
Monday 4/27/20 @ 12:28 AM
417kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:32 PM
βœ…
477kj
87rpm
41%
18mph
Sunday 4/19/20 @ 2:16 PM
381kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:41 PM
βœ…
450kj
91rpm
39%
18mph
Thursday 4/16/20 @ 9:23 PM
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 1:29 PM
βœ…
367kj
89rpm
41%
18mph
Wednesday 9/11/19 @ 11:18 PM
203kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:21 PM
βœ…
214kj
91rpm
38%
17mph
Monday 9/2/19 @ 4:29 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 1:7 PM
βœ…
314kj
89rpm
38%
17mph
Thursday 8/22/19 @ 8:35 PM
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:12 PM
βœ…
322kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 2/20/20
βœ… 361 kj
Thursday 2/20/20
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
162 kj
Monday 12/27/21
βœ… 203 kj
Saturday 12/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Tuesday 3/31/20
βœ… 225 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 4/15/19
βœ… 461 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Monday 4/27/20
βœ… 477 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 4/19/20
βœ… 450 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 4/16/20
βœ… 367 kj
Friday 4/17/20
30 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 9/11/19
βœ… 214 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Monday 9/2/19
βœ… 314 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 8/22/19
βœ… 322 kj
Wednesday 8/21/19