Shake and Bake
VS
Workouts
Wednesday 11/29/23 @ 3:30 PM
✅
58kj
77rpm
39%
16mph
Friday 6/9/23 @ 11:49 PM
53kj
84rpm
36%
15mph
Friday 7/3/20 @ 3:42 PM
✅
302kj
76rpm
51%
20mph
Tuesday 1/10/23 @ 8:56 PM
240kj
74rpm
46%
18mph
Friday 12/20/19 @ 1:41 PM
✅
246kj
83rpm
50%
22mph
Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
Thursday 4/30/20 @ 5:6 PM
546kj
85rpm
44%
19mph
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
Monday 4/20/20 @ 4:59 PM
428kj
85rpm
44%
19mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
Wednesday 4/1/20 @ 4:51 PM
✅
443kj
82rpm
46%
19mph
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
Wednesday 1/29/20 @ 5:21 PM
✅
408kj
81rpm
46%
19mph
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
Friday 12/27/19 @ 11:32 PM
✅
70kj
78rpm
42%
17mph
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
Thursday 12/19/19 @ 2:43 PM
265kj
87rpm
42%
19mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
Tuesday 11/12/19 @ 2:53 PM
405kj
85rpm
44%
19mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
copperlane10
B’ham, AL
61
VS
be_fit_be_happy
Yooper in Utah
83
🔥
Workouts
363
kj
Tuesday 1/28/20
265
kj
Thursday 12/19/19