Shake and Bake

Workouts

Sunday 10/8/23 @ 3:45 PM
234kj
84rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/3/23 @ 1:15 PM
252kj
29rpm
83%
15mph
Wednesday 7/6/22 @ 2:45 AM
64kj
69rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/8/22 @ 11:0 AM
126kj
53rpm
61%
18mph
Tuesday 10/19/21 @ 11:25 PM
342kj
72rpm
46%
18mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:24 PM
650kj
43rpm
88%
23mph
Tuesday 6/15/21 @ 4:36 PM
148kj
83rpm
41%
17mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 1:27 PM
249kj
48rpm
79%
21mph
Wednesday 3/24/21 @ 1:59 AM
297kj
76rpm
49%
20mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/24/21 @ 11:26 AM
248kj
47rpm
66%
18mph
Saturday 12/12/20 @ 6:30 PM
284kj
76rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/17/20 @ 1:39 AM
301kj
55rpm
63%
19mph
Thursday 12/3/20 @ 12:30 AM
272kj
80rpm
46%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
310kj
57rpm
61%
20mph
Monday 10/12/20 @ 3:7 AM
285kj
65rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 7:12 PM
509kj
59rpm
62%
21mph
Thursday 7/30/20 @ 6:46 PM
206kj
71rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 1:24 PM
168kj
64rpm
52%
18mph
Sunday 3/15/20 @ 3:50 AM
356kj
76rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 1:33 PM
201kj
61rpm
42%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
234 kj
Sunday 10/8/23
252 kj
Sunday 9/3/23
15 min R&B Ride
Tunde Oyeneyin
64 kj
Wednesday 7/6/22
126 kj
Friday 4/8/22
45 min Beyoncé Ride
Robin Arzón
342 kj
Tuesday 10/19/21
650 kj
Tuesday 10/19/21
20 min 90s Ride
Tunde Oyeneyin
148 kj
Tuesday 6/15/21
249 kj
Saturday 6/12/21
30 min R&B Ride
Hannah Frankson
297 kj
Wednesday 3/24/21
248 kj
Wednesday 3/24/21
30 min Club Bangers Ride
Alex Toussaint
284 kj
Saturday 12/12/20
301 kj
Thursday 12/17/20
30 min Outkast Ride
Denis Morton
272 kj
Thursday 12/3/20
310 kj
Thursday 12/3/20
45 min Club Bangers Ride
Alex Toussaint
285 kj
Monday 10/12/20
509 kj
Monday 10/12/20
20 min Hip Hop Ride
Kendall Toole
206 kj
Thursday 7/30/20
168 kj
Thursday 8/6/20
45 min Club Bangers Ride
Alex Toussaint
356 kj
Sunday 3/15/20
201 kj
Tuesday 4/28/20