Shake and Bake

Workouts

Sunday 10/8/23 @ 4:16 PM
38kj
55rpm
34%
11mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/13/23 @ 2:17 PM
βœ…
108kj
66rpm
47%
17mph
Wednesday 7/20/22 @ 1:29 AM
βœ…
159kj
77rpm
45%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Thursday 10/22/20 @ 4:30 PM
121kj
72rpm
42%
16mph
Monday 9/14/20 @ 2:14 AM
118kj
72rpm
47%
18mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:42 PM
βœ…
141kj
79rpm
47%
19mph
Friday 2/12/21 @ 4:57 AM
166kj
63rpm
45%
15mph
30 min Mickey Guyton Ride
Ally Love
Thursday 2/11/21 @ 12:24 AM
βœ…
179kj
67rpm
44%
16mph
Thursday 8/13/20 @ 4:30 PM
βœ…
285kj
73rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Saturday 3/21/20 @ 1:5 AM
βœ…
119kj
77rpm
44%
18mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Saturday 8/22/20 @ 3:15 AM
βœ…
174kj
74rpm
48%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
Friday 5/15/20 @ 4:28 PM
βœ…
282kj
77rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
Thursday 3/19/20 @ 3:18 PM
βœ…
257kj
76rpm
47%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 3/3/20 @ 5:28 PM
189kj
72rpm
42%
16mph
Saturday 10/26/19 @ 3:47 AM
βœ…
125kj
79rpm
40%
16mph
20 min Hip Hop Ride
Jess King
Sunday 11/10/19 @ 10:56 PM
118kj
76rpm
40%
16mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
38 kj
Sunday 10/8/23
βœ… 108 kj
Wednesday 9/13/23
20 min LHM: Fresh Friday Ride
Denis Morton
βœ… 159 kj
Wednesday 7/20/22
121 kj
Thursday 10/22/20
15 min 2000s Ride
Ally Love
118 kj
Monday 9/14/20
βœ… 141 kj
Sunday 9/13/20
30 min Mickey Guyton Ride
Ally Love
166 kj
Friday 2/12/21
βœ… 179 kj
Thursday 2/11/21
30 min Prince Ride
Ally & Emma
βœ… 285 kj
Thursday 8/13/20
206 kj
Tuesday 8/18/20
15 min Soul Music Ride
Ally Love
βœ… 119 kj
Saturday 3/21/20
56 kj
Tuesday 10/20/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 174 kj
Saturday 8/22/20
95 kj
Friday 8/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 282 kj
Friday 5/15/20
240 kj
Friday 5/15/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 257 kj
Thursday 3/19/20
189 kj
Tuesday 3/3/20
20 min Hip Hop Ride
Jess King
βœ… 125 kj
Saturday 10/26/19
118 kj
Sunday 11/10/19