Shake and Bake
Workouts
Sunday 4/2/23 @ 5:3 PM
✅
313kj
84rpm
38%
17mph
Wednesday 4/12/23 @ 4:8 PM
291kj
86rpm
37%
17mph
Sunday 9/18/22 @ 6:12 PM
288kj
83rpm
39%
16mph
Monday 8/29/22 @ 2:26 PM
✅
304kj
87rpm
38%
17mph
Wednesday 9/7/22 @ 5:19 PM
✅
312kj
83rpm
40%
17mph
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
Friday 10/23/20 @ 4:56 PM
✅
388kj
88rpm
42%
19mph
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
Tuesday 7/27/21 @ 4:56 PM
✅
451kj
86rpm
40%
18mph
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
Friday 2/5/21 @ 6:0 PM
✅
623kj
84rpm
42%
18mph
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
Sunday 11/8/20 @ 2:23 PM
78kj
85rpm
43%
19mph
Sunday 10/4/20 @ 4:40 PM
✅
98kj
51rpm
68%
20mph
Friday 11/6/20 @ 6:53 PM
164kj
74rpm
47%
18mph
Tuesday 8/25/20 @ 10:43 PM
✅
177kj
63rpm
57%
19mph
Tuesday 5/19/20 @ 4:7 PM
✅
479kj
78rpm
44%
18mph
Saturday 3/14/20 @ 4:39 PM
450kj
66rpm
50%
18mph
Wednesday 1/22/20 @ 3:31 PM
✅
79kj
74rpm
48%
19mph
Tuesday 12/24/19 @ 6:55 PM
60kj
69rpm
46%
17mph
Workouts
291
kj
Wednesday 4/12/23
288
kj
Sunday 9/18/22
287
kj
Wednesday 9/7/22
392
kj
Saturday 10/2/21
470
kj
Sunday 2/7/21