Shake and Bake

Workouts

Tuesday 7/14/20 @ 10:0 PM
✅
224kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:44 AM
141kj
86rpm
33%
15mph
Saturday 9/25/21 @ 3:7 PM
✅
219kj
86rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/17/22 @ 12:25 AM
163kj
76rpm
37%
15mph
Saturday 12/11/21 @ 9:58 PM
✅
95kj
92rpm
35%
16mph
15 min Country Ride
Ally Love
Saturday 5/15/21 @ 1:9 AM
77kj
77rpm
37%
15mph
Tuesday 6/16/20 @ 2:59 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 1:33 AM
165kj
78rpm
37%
15mph
Tuesday 2/23/21 @ 8:31 PM
✅
345kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
Friday 2/5/21 @ 6:0 PM
✅
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:11 PM
425kj
75rpm
39%
16mph
Thursday 12/10/20 @ 3:34 PM
122kj
95rpm
34%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:20 AM
✅
126kj
64rpm
47%
16mph
Sunday 11/29/20 @ 5:41 PM
✅
494kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:14 PM
330kj
75rpm
39%
15mph
Friday 6/19/20 @ 4:33 PM
✅
213kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:29 PM
151kj
82rpm
36%
15mph
Saturday 6/20/20 @ 4:2 PM
✅
723kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:17 AM
408kj
71rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 7/14/20
141 kj
Monday 7/20/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 219 kj
Saturday 9/25/21
163 kj
Thursday 11/17/22
15 min Country Ride
Ally Love
✅ 95 kj
Saturday 12/11/21
77 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 6/16/20
165 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Tuesday 2/23/21
244 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Friday 2/5/21
425 kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
122 kj
Thursday 12/10/20
✅ 126 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Sunday 11/29/20
330 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Friday 6/19/20
151 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 6/20/20
408 kj
Sunday 6/21/20