Shake and Bake

Workouts

Sunday 4/2/23 @ 5:3 PM
313kj
84rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/8/23 @ 4:40 PM
βœ…
555kj
95rpm
46%
22mph
Sunday 1/22/23 @ 6:54 PM
329kj
79rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 5:15 PM
βœ…
554kj
92rpm
47%
22mph
Sunday 11/29/20 @ 5:41 PM
494kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 11:55 PM
βœ…
708kj
93rpm
45%
21mph
Friday 6/18/21 @ 4:50 PM
309kj
76rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 4/22/21 @ 4:18 PM
βœ…
608kj
90rpm
43%
20mph
Tuesday 6/16/20 @ 2:59 PM
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:51 PM
βœ…
285kj
92rpm
42%
19mph
Friday 2/26/21 @ 11:21 PM
503kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:57 PM
βœ…
568kj
90rpm
42%
19mph
Tuesday 2/23/21 @ 8:31 PM
345kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:8 AM
βœ…
382kj
89rpm
39%
18mph
Thursday 12/10/20 @ 3:34 PM
122kj
95rpm
34%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 12:37 AM
βœ…
215kj
90rpm
45%
20mph
Wednesday 7/8/20 @ 4:24 PM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/4/20 @ 1:20 AM
βœ…
392kj
85rpm
42%
19mph
Thursday 2/27/20 @ 10:5 PM
221kj
75rpm
43%
17mph
45 min 80s Ride
Ally Love
Sunday 3/1/20 @ 2:11 AM
βœ…
392kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
313 kj
Sunday 4/2/23
βœ… 555 kj
Saturday 4/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
329 kj
Sunday 1/22/23
βœ… 554 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Sunday 11/29/20
βœ… 708 kj
Sunday 11/27/22
60 min My Mixtape Ride
Jenn Sherman
309 kj
Friday 6/18/21
βœ… 608 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 6/16/20
βœ… 285 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Friday 2/26/21
βœ… 568 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 2/23/21
βœ… 382 kj
Tuesday 2/23/21
20 min Holiday Ride
Kendall Toole
122 kj
Thursday 12/10/20
βœ… 215 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Wednesday 7/8/20
βœ… 392 kj
Tuesday 2/4/20
45 min 80s Ride
Ally Love
221 kj
Thursday 2/27/20
βœ… 392 kj
Sunday 3/1/20