Shake and Bake
Workouts
Tuesday 12/6/22 @ 7:13 PM
✅
342kj
83rpm
38%
17mph
Monday 6/7/21 @ 9:40 PM
211kj
82rpm
32%
13mph
Thursday 4/15/21 @ 8:41 PM
✅
213kj
85rpm
40%
17mph
Saturday 8/27/22 @ 12:32 PM
127kj
91rpm
29%
14mph
Tuesday 8/16/22 @ 4:8 PM
✅
319kj
87rpm
36%
17mph
Friday 7/22/22 @ 12:24 PM
188kj
87rpm
31%
14mph
Friday 6/10/22 @ 9:42 PM
✅
229kj
75rpm
45%
18mph
Saturday 6/18/22 @ 4:19 PM
140kj
73rpm
39%
14mph
Thursday 1/6/22 @ 8:17 PM
✅
277kj
85rpm
37%
16mph
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
Tuesday 6/15/21 @ 7:30 PM
✅
209kj
85rpm
39%
17mph
Saturday 7/24/21 @ 2:18 PM
124kj
90rpm
29%
14mph
Saturday 4/24/21 @ 4:0 PM
✅
417kj
90rpm
38%
17mph
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
Wednesday 2/10/21 @ 3:29 PM
✅
310kj
85rpm
39%
17mph
Monday 3/1/21 @ 5:36 PM
188kj
88rpm
30%
14mph
Tuesday 2/9/21 @ 3:23 PM
✅
51kj
81rpm
36%
15mph
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
Wednesday 8/19/20 @ 4:52 PM
✅
167kj
68rpm
41%
15mph
Saturday 11/7/20 @ 4:39 PM
116kj
68rpm
35%
12mph
Workouts
127
kj
Saturday 8/27/22
188
kj
Friday 7/22/22
194
kj
Saturday 1/8/22
124
kj
Saturday 7/24/21
269
kj
Saturday 4/24/21
188
kj
Monday 3/1/21
116
kj
Saturday 11/7/20