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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
28
Beat bikingbiotch
VS
bikingbiotch
Baltimore, MD
35 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Saturday 7/1/23 @ 5:33 PM
367
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/3/23 @ 1:3 AM
✅
504
kj
87
rpm
42
%
19
mph
Saturday 1/28/23 @ 8:35 PM
441
kj
85
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/30/22 @ 3:15 PM
✅
462
kj
89
rpm
39
%
18
mph
Friday 2/10/23 @ 7:46 PM
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 12:19 AM
✅
432
kj
84
rpm
40
%
17
mph
Wednesday 12/28/22 @ 11:41 PM
✅
44
kj
82
rpm
33
%
14
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/27/22 @ 9:34 PM
35
kj
78
rpm
32
%
13
mph
Saturday 3/19/22 @ 5:45 PM
402
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/22/22 @ 4:21 PM
✅
450
kj
85
rpm
40
%
18
mph
Friday 3/5/21 @ 12:27 AM
✅
247
kj
77
rpm
45
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Wednesday 3/10/21 @ 7:38 PM
244
kj
76
rpm
44
%
17
mph
Saturday 4/9/22 @ 5:10 PM
406
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/23/22 @ 11:45 PM
✅
437
kj
89
rpm
38
%
18
mph
Monday 3/29/21 @ 6:39 PM
223
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 7:12 PM
✅
225
kj
89
rpm
38
%
18
mph
Friday 4/2/21 @ 8:22 PM
✅
247
kj
83
rpm
43
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
Friday 4/9/21 @ 6:43 PM
229
kj
86
rpm
40
%
18
mph
Friday 3/12/21 @ 12:45 PM
✅
243
kj
78
rpm
45
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 2/13/21 @ 1:53 AM
238
kj
80
rpm
45
%
18
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
28
Beat bikingbiotch
VS
bikingbiotch
Baltimore, MD
35 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Saturday 7/1/23
✅
504
kj
Saturday 6/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Saturday 1/28/23
✅
462
kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Friday 2/10/23
✅
432
kj
Sunday 7/25/21
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
44
kj
Wednesday 12/28/22
35
kj
Tuesday 12/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 3/19/22
✅
450
kj
Thursday 12/22/22
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
247
kj
Friday 3/5/21
244
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 4/9/22
✅
437
kj
Wednesday 3/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
223
kj
Monday 3/29/21
✅
225
kj
Friday 4/23/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
247
kj
Friday 4/2/21
229
kj
Friday 4/9/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
243
kj
Friday 3/12/21
238
kj
Saturday 2/13/21
Previous Workouts
Next Workouts