Shake and Bake

Workouts

Saturday 7/1/23 @ 5:33 PM
367kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 1:3 AM
504kj
87rpm
42%
19mph
Saturday 1/28/23 @ 8:35 PM
441kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 3:15 PM
462kj
89rpm
39%
18mph
Friday 2/10/23 @ 7:46 PM
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:19 AM
432kj
84rpm
40%
17mph
Wednesday 12/28/22 @ 11:41 PM
44kj
82rpm
33%
14mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 12/27/22 @ 9:34 PM
35kj
78rpm
32%
13mph
Saturday 3/19/22 @ 5:45 PM
402kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/22/22 @ 4:21 PM
450kj
85rpm
40%
18mph
Friday 3/5/21 @ 12:27 AM
247kj
77rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 7:38 PM
244kj
76rpm
44%
17mph
Saturday 4/9/22 @ 5:10 PM
406kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:45 PM
437kj
89rpm
38%
18mph
Monday 3/29/21 @ 6:39 PM
223kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/23/21 @ 7:12 PM
225kj
89rpm
38%
18mph
Friday 4/2/21 @ 8:22 PM
247kj
83rpm
43%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/9/21 @ 6:43 PM
229kj
86rpm
40%
18mph
Friday 3/12/21 @ 12:45 PM
243kj
78rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/13/21 @ 1:53 AM
238kj
80rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 7/1/23
504 kj
Saturday 6/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 1/28/23
462 kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 2/10/23
432 kj
Sunday 7/25/21
Extra 10: Low Impact Ride
Denis Morton
44 kj
Wednesday 12/28/22
35 kj
Tuesday 12/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 3/19/22
450 kj
Thursday 12/22/22
30 min Megan Thee Stallion Ride
Kendall Toole
247 kj
Friday 3/5/21
244 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 4/9/22
437 kj
Wednesday 3/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
223 kj
Monday 3/29/21
225 kj
Friday 4/23/21
30 min Verzuz Two for One Ride
Cody & Emma
247 kj
Friday 4/2/21
229 kj
Friday 4/9/21
30 min Hip Hop Ride
Kendall Toole
243 kj
Friday 3/12/21
238 kj
Saturday 2/13/21