Shake and Bake

Workouts

Thursday 12/21/23 @ 7:23 PM
βœ…
118kj
83rpm
37%
16mph
20 min Recovery Ride
Denis Morton
Thursday 10/12/23 @ 8:7 PM
88kj
77rpm
34%
14mph
Thursday 2/10/22 @ 8:11 PM
βœ…
145kj
78rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 10:17 PM
122kj
74rpm
41%
16mph
Wednesday 9/15/21 @ 10:7 PM
βœ…
135kj
82rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 9:34 PM
112kj
81rpm
38%
15mph
Thursday 12/31/20 @ 7:0 PM
βœ…
233kj
82rpm
43%
18mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
224kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 11:52 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 9:17 PM
βœ…
67kj
78rpm
41%
17mph
Saturday 10/24/20 @ 8:13 PM
145kj
81rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 5:39 PM
βœ…
151kj
79rpm
43%
18mph
Wednesday 10/14/20 @ 6:59 PM
211kj
90rpm
37%
17mph
30 min Rock Ride
Christine D'Ercole
Saturday 10/17/20 @ 5:52 PM
βœ…
226kj
91rpm
38%
17mph
Tuesday 10/6/20 @ 11:53 PM
βœ…
108kj
76rpm
42%
17mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 5:37 PM
103kj
37rpm
42%
8mph
Wednesday 9/16/20 @ 7:29 PM
βœ…
211kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 4:28 PM
196kj
75rpm
42%
17mph
Wednesday 8/19/20 @ 4:52 PM
βœ…
167kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 1/2/20 @ 6:42 PM
162kj
73rpm
40%
15mph

Workouts

20 min Recovery Ride
Denis Morton
βœ… 118 kj
Thursday 12/21/23
88 kj
Thursday 10/12/23
20 min Low Impact Ride
Cody Rigsby
βœ… 145 kj
Thursday 2/10/22
122 kj
Thursday 1/20/22
20 min 90s Ride
Cody Rigsby
βœ… 135 kj
Wednesday 9/15/21
112 kj
Sunday 9/12/21
30 min Calvin Harris Ride
Ben Alldis
βœ… 233 kj
Thursday 12/31/20
224 kj
Wednesday 12/30/20
10 min Low Impact Ride
Kendall Toole
65 kj
Wednesday 9/30/20
βœ… 67 kj
Saturday 11/28/20
20 min Pop Ride
Cody Rigsby
145 kj
Saturday 10/24/20
βœ… 151 kj
Tuesday 10/20/20
30 min Rock Ride
Christine D'Ercole
211 kj
Wednesday 10/14/20
βœ… 226 kj
Saturday 10/17/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 108 kj
Tuesday 10/6/20
103 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Wednesday 9/16/20
196 kj
Saturday 9/19/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 167 kj
Wednesday 8/19/20
162 kj
Thursday 1/2/20