Ricky
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Shake and Bake
concertqueenmsw
PHX π΅ποΈ
45 π₯
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
43
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Thursday 12/21/23 @ 7:23 PM
β
118
kj
83
rpm
37
%
16
mph
20 min Recovery Ride
Denis Morton
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Share
Thursday 10/12/23 @ 8:7 PM
88
kj
77
rpm
34
%
14
mph
Thursday 2/10/22 @ 8:11 PM
β
145
kj
78
rpm
43
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Thursday 1/20/22 @ 10:17 PM
122
kj
74
rpm
41
%
16
mph
Wednesday 9/15/21 @ 10:7 PM
β
135
kj
82
rpm
40
%
17
mph
20 min 90s Ride
Cody Rigsby
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Share
Sunday 9/12/21 @ 9:34 PM
112
kj
81
rpm
38
%
15
mph
Thursday 12/31/20 @ 7:0 PM
β
233
kj
82
rpm
43
%
18
mph
30 min Calvin Harris Ride
Ben Alldis
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Wednesday 12/30/20 @ 5:25 PM
224
kj
83
rpm
41
%
18
mph
Wednesday 9/30/20 @ 11:52 PM
65
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Kendall Toole
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Share
Saturday 11/28/20 @ 9:17 PM
β
67
kj
78
rpm
41
%
17
mph
Saturday 10/24/20 @ 8:13 PM
145
kj
81
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 10/20/20 @ 5:39 PM
β
151
kj
79
rpm
43
%
18
mph
Wednesday 10/14/20 @ 6:59 PM
211
kj
90
rpm
37
%
17
mph
30 min Rock Ride
Christine D'Ercole
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Saturday 10/17/20 @ 5:52 PM
β
226
kj
91
rpm
38
%
17
mph
Tuesday 10/6/20 @ 11:53 PM
β
108
kj
76
rpm
42
%
17
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Share
Tuesday 9/15/20 @ 5:37 PM
103
kj
37
rpm
42
%
8
mph
Wednesday 9/16/20 @ 7:29 PM
β
211
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 9/19/20 @ 4:28 PM
196
kj
75
rpm
42
%
17
mph
Wednesday 8/19/20 @ 4:52 PM
β
167
kj
68
rpm
41
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Thursday 1/2/20 @ 6:42 PM
162
kj
73
rpm
40
%
15
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX π΅ποΈ
45 π₯
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
43
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Denis Morton
View Class
Share
β
118
kj
Thursday 12/21/23
88
kj
Thursday 10/12/23
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
145
kj
Thursday 2/10/22
122
kj
Thursday 1/20/22
20 min 90s Ride
Cody Rigsby
View Class
Share
β
135
kj
Wednesday 9/15/21
112
kj
Sunday 9/12/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
β
233
kj
Thursday 12/31/20
224
kj
Wednesday 12/30/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
65
kj
Wednesday 9/30/20
β
67
kj
Saturday 11/28/20
20 min Pop Ride
Cody Rigsby
View Class
Share
145
kj
Saturday 10/24/20
β
151
kj
Tuesday 10/20/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
211
kj
Wednesday 10/14/20
β
226
kj
Saturday 10/17/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
β
108
kj
Tuesday 10/6/20
103
kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
211
kj
Wednesday 9/16/20
196
kj
Saturday 9/19/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
167
kj
Wednesday 8/19/20
162
kj
Thursday 1/2/20
Previous Workouts
Next Workouts