Shake and Bake
Workouts
Wednesday 1/18/23 @ 10:47 AM
200kj
74rpm
35%
14mph
Wednesday 12/7/22 @ 11:59 AM
✅
533kj
82rpm
50%
21mph
Thursday 12/10/20 @ 12:12 AM
44kj
70rpm
36%
14mph
Wednesday 2/17/21 @ 2:20 PM
✅
149kj
88rpm
53%
23mph
Thursday 12/3/20 @ 9:7 PM
61kj
60rpm
48%
16mph
Monday 10/4/21 @ 8:21 PM
✅
139kj
72rpm
59%
23mph
Sunday 10/18/20 @ 5:50 PM
108kj
76rpm
32%
13mph
Sunday 7/5/20 @ 5:0 PM
✅
304kj
80rpm
48%
20mph
Monday 1/27/20 @ 11:57 PM
264kj
77rpm
35%
14mph
Tuesday 12/31/19 @ 2:18 PM
✅
689kj
80rpm
50%
21mph
Friday 9/18/20 @ 12:15 AM
81kj
67rpm
42%
15mph
Monday 8/31/20 @ 8:53 PM
✅
174kj
70rpm
56%
21mph
Thursday 8/6/20 @ 6:29 PM
93kj
56rpm
48%
14mph
Wednesday 11/13/19 @ 6:9 PM
✅
195kj
67rpm
59%
21mph
Saturday 2/22/20 @ 8:18 PM
55kj
76rpm
32%
13mph
Tuesday 9/10/19 @ 5:3 PM
✅
166kj
78rpm
50%
21mph
Sunday 11/10/19 @ 2:47 AM
93kj
71rpm
38%
15mph
Thursday 10/17/19 @ 2:59 PM
✅
162kj
80rpm
47%
20mph
Tuesday 5/21/19 @ 9:56 AM
150kj
72rpm
38%
15mph
Sunday 3/24/19 @ 6:28 PM
✅
383kj
78rpm
53%
22mph
Workouts
200
kj
Wednesday 1/18/23
264
kj
Monday 1/27/20