Shake and Bake

Workouts

Sunday 9/25/22 @ 8:42 PM
✅
207kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 10:24 PM
152kj
78rpm
30%
13mph
Saturday 2/22/20 @ 6:56 PM
✅
203kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
Wednesday 6/24/20 @ 9:54 AM
✅
206kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:0 AM
163kj
79rpm
30%
13mph
Wednesday 5/5/21 @ 10:20 AM
216kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:3 PM
✅
238kj
75rpm
37%
15mph
Saturday 9/19/20 @ 1:48 AM
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 12:48 AM
✅
41kj
82rpm
31%
14mph
Monday 2/3/20 @ 11:50 PM
189kj
73rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:52 PM
✅
310kj
77rpm
37%
15mph
Wednesday 2/24/21 @ 11:55 PM
✅
95kj
74rpm
37%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 11:36 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 2:6 PM
✅
61kj
48rpm
55%
15mph
10 min Climb Ride
Robin Arzón
Saturday 2/2/19 @ 12:9 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 207 kj
Sunday 9/25/22
152 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Saturday 2/22/20
163 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Wednesday 6/24/20
163 kj
Friday 2/24/23
45 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 5/5/21
✅ 238 kj
Wednesday 5/19/21
10 min Low Impact Ride
Alex Toussaint
35 kj
Saturday 9/19/20
✅ 41 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 2/3/20
✅ 310 kj
Wednesday 4/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 95 kj
Wednesday 2/24/21
kj
Friday 5/31/19
10 min Climb Ride
Robin Arzón
✅ 61 kj
Saturday 10/20/18
kj
Saturday 2/2/19