Shake and Bake

Workouts

Tuesday 3/16/21 @ 8:26 PM
150kj
77rpm
36%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
✅
169kj
68rpm
41%
16mph
Sunday 12/13/20 @ 1:59 AM
✅
143kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
141kj
51rpm
48%
15mph
Friday 7/24/20 @ 10:4 AM
✅
144kj
77rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 9:58 AM
205kj
74rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
✅
307kj
69rpm
41%
16mph
Monday 7/13/20 @ 7:34 PM
✅
169kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Thursday 2/27/20 @ 10:27 PM
✅
197kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Wednesday 9/12/18 @ 12:46 AM
131kj
71rpm
36%
14mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/22/18 @ 5:23 PM
✅
290kj
74rpm
49%
20mph
Sunday 8/19/18 @ 10:54 PM
115kj
72rpm
34%
13mph
30 min Low Impact Ride
Ally Love
Monday 1/29/18 @ 1:44 AM
✅
132kj
65rpm
39%
14mph
Sunday 2/25/18 @ 12:15 AM
131kj
74rpm
36%
14mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 3:1 AM
✅
255kj
65rpm
52%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
150 kj
Tuesday 3/16/21
✅ 169 kj
Thursday 3/11/21
30 min Outkast Ride
Denis Morton
✅ 143 kj
Sunday 12/13/20
77 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
128 kj
Tuesday 11/10/20
✅ 141 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 144 kj
Friday 7/24/20
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
205 kj
Thursday 7/16/20
✅ 307 kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 169 kj
Monday 7/13/20
kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Thursday 2/27/20
184 kj
Monday 2/24/20
30 min Hip Hop Ride
Ally Love
131 kj
Wednesday 9/12/18
✅ 290 kj
Tuesday 5/22/18
30 min Low Impact Ride
Ally Love
115 kj
Sunday 8/19/18
✅ 132 kj
Monday 1/29/18
30 min PyeongChang Ride
Robin Arzón
131 kj
Sunday 2/25/18
✅ 255 kj
Sunday 2/25/18