Shake and Bake

Workouts

Thursday 12/10/20 @ 12:12 AM
44kj
70rpm
36%
14mph
10 min Climb Ride
Matt Wilpers
Saturday 12/4/21 @ 2:49 PM
βœ…
77kj
78rpm
44%
18mph
Thursday 12/3/20 @ 9:7 PM
61kj
60rpm
48%
16mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 11:5 PM
βœ…
137kj
84rpm
50%
22mph
Saturday 12/5/20 @ 12:38 AM
51kj
67rpm
41%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 2:43 PM
βœ…
77kj
69rpm
48%
18mph
Monday 1/27/20 @ 11:57 PM
264kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:22 AM
βœ…
534kj
83rpm
44%
19mph
Friday 9/18/20 @ 12:15 AM
81kj
67rpm
42%
15mph
15 min Funk Ride
Emma Lovewell
Saturday 9/12/20 @ 2:31 PM
βœ…
99kj
80rpm
40%
17mph
Friday 5/3/19 @ 9:52 AM
128kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:25 AM
βœ…
268kj
84rpm
44%
19mph
Sunday 4/28/19 @ 12:8 AM
164kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:20 AM
βœ…
440kj
84rpm
44%
19mph
Sunday 11/26/17 @ 2:49 AM
90kj
70rpm
38%
14mph
20 min Rhythm Ride
Ally Love
Saturday 3/2/19 @ 4:22 PM
βœ…
178kj
80rpm
46%
19mph
Monday 11/5/18 @ 10:38 AM
176kj
72rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 4:9 PM
βœ…
387kj
86rpm
41%
18mph
Monday 11/5/18 @ 7:12 PM
214kj
74rpm
32%
13mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:40 PM
βœ…
585kj
85rpm
44%
19mph

Workouts

10 min Climb Ride
Matt Wilpers
44 kj
Thursday 12/10/20
βœ… 77 kj
Saturday 12/4/21
10 min Climb Ride
Robin ArzΓ³n
61 kj
Thursday 12/3/20
βœ… 137 kj
Tuesday 7/7/20
10 min Climb Ride
Tunde Oyeneyin
51 kj
Saturday 12/5/20
βœ… 77 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 1/27/20
βœ… 534 kj
Saturday 9/19/20
15 min Funk Ride
Emma Lovewell
81 kj
Friday 9/18/20
βœ… 99 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 5/3/19
βœ… 268 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
164 kj
Sunday 4/28/19
βœ… 440 kj
Friday 4/26/19
20 min Rhythm Ride
Ally Love
90 kj
Sunday 11/26/17
βœ… 178 kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 11/5/18
βœ… 387 kj
Friday 11/9/18
60 min Metrics Ride (No Arms)
Matt Wilpers
214 kj
Monday 11/5/18
βœ… 585 kj
Sunday 11/4/18