Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:19 PM
159kj
69rpm
41%
15mph
30 min 80s Ride
Ally Love
Monday 4/12/21 @ 8:54 PM
✅
212kj
69rpm
45%
17mph
Tuesday 10/1/19 @ 8:13 PM
86kj
71rpm
40%
15mph
15 min Tabata Ride
Ally Love
Thursday 11/19/20 @ 12:10 AM
✅
87kj
64rpm
44%
15mph
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Tuesday 11/21/17 @ 1:35 PM
91kj
67rpm
39%
14mph
20 min Intervals & Arms Ride
Ally Love
Saturday 8/15/20 @ 4:6 PM
✅
124kj
69rpm
44%
16mph
Saturday 2/22/20 @ 7:53 PM
73kj
76rpm
32%
13mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 9:57 PM
✅
150kj
69rpm
47%
18mph
Sunday 3/1/20 @ 10:39 PM
138kj
58rpm
51%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
✅
166kj
73rpm
47%
18mph
Monday 4/20/20 @ 12:53 AM
77kj
76rpm
33%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 8:17 PM
✅
109kj
64rpm
43%
15mph
Thursday 2/27/20 @ 10:27 PM
197kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
✅
221kj
82rpm
35%
15mph
Monday 2/3/20 @ 10:33 AM
186kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
✅
235kj
80rpm
37%
15mph
Tuesday 3/19/19 @ 1:24 AM
64kj
74rpm
30%
12mph
20 min Y2K Hip Hop Ride
Ally Love
Monday 5/6/19 @ 8:53 PM
✅
101kj
62rpm
43%
14mph

Workouts

30 min 80s Ride
Ally Love
159 kj
Tuesday 4/13/21
✅ 212 kj
Monday 4/12/21
15 min Tabata Ride
Ally Love
86 kj
Tuesday 10/1/19
✅ 87 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
128 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20
20 min Intervals & Arms Ride
Ally Love
91 kj
Tuesday 11/21/17
✅ 124 kj
Saturday 8/15/20
20 min Hip Hop Ride
Robin Arzón
73 kj
Saturday 2/22/20
✅ 150 kj
Saturday 7/25/20
20 min FTP Test Ride
Matt Wilpers
138 kj
Sunday 3/1/20
✅ 166 kj
Tuesday 2/25/20
20 min 90s Hip Hop Ride
Robin Arzón
77 kj
Monday 4/20/20
✅ 109 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 2/27/20
✅ 221 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Monday 2/3/20
✅ 235 kj
Tuesday 1/28/20
20 min Y2K Hip Hop Ride
Ally Love
64 kj
Tuesday 3/19/19
✅ 101 kj
Monday 5/6/19