Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/5/23 @ 4:3 PM
✅
142kj
73rpm
37%
14mph
Friday 8/5/22 @ 8:56 AM
81kj
76rpm
34%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/16/22 @ 7:26 PM
✅
96kj
82rpm
34%
14mph
Sunday 7/24/22 @ 8:52 PM
✅
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:29 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 10:16 PM
✅
143kj
72rpm
38%
15mph
30 min Disco Ride
Leanne Hainsby
Thursday 2/4/21 @ 6:33 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 1:59 AM
✅
143kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:35 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 1:0 AM
✅
34kj
76rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 11:49 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 1:24 PM
✅
110kj
70rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 2/12/20 @ 2:39 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 12:55 AM
✅
67kj
77rpm
35%
14mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 5:40 PM
✅
95kj
75rpm
36%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 11/9/19 @ 12:44 AM
kj
rpm
%
0mph
Monday 9/23/19 @ 3:1 AM
✅
37kj
73rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/23/19 @ 12:24 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
128 kj
Tuesday 11/10/20
✅ 142 kj
Tuesday 12/5/23
20 min 90s Hip Hop Ride
Robin Arzón
81 kj
Friday 8/5/22
✅ 96 kj
Sunday 10/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Sunday 7/24/22
kj
Saturday 10/24/20
30 min Disco Ride
Leanne Hainsby
✅ 143 kj
Friday 2/12/21
kj
Thursday 2/4/21
30 min Outkast Ride
Denis Morton
✅ 143 kj
Sunday 12/13/20
kj
Thursday 12/3/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 34 kj
Wednesday 11/25/20
kj
Thursday 10/29/20
20 min Hip Hop Ride
Kendall Toole
✅ 110 kj
Thursday 4/16/20
kj
Wednesday 2/12/20
15 min Soul Music Ride
Ally Love
✅ 67 kj
Monday 3/23/20
kj
Friday 3/13/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 95 kj
Tuesday 9/17/19
kj
Saturday 11/9/19
10 min Low Impact Ride
Christine D'Ercole
✅ 37 kj
Monday 9/23/19
kj
Monday 9/23/19