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Shake and Bake
comm_andrea
DMV
2
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
69 π₯
Beat comm_andrea
Workouts
Previous Workouts
Next Workouts
Tuesday 8/8/23 @ 12:16 AM
β
81
kj
81
rpm
32
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/4/22 @ 12:3 AM
79
kj
76
rpm
34
%
13
mph
Friday 7/14/23 @ 12:37 PM
127
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 6/6/22 @ 9:37 AM
β
195
kj
87
rpm
37
%
17
mph
Thursday 7/13/23 @ 1:6 PM
74
kj
74
rpm
33
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 12:17 PM
β
113
kj
80
rpm
38
%
16
mph
Monday 7/10/23 @ 12:49 PM
67
kj
85
rpm
32
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/3/22 @ 9:13 AM
β
82
kj
81
rpm
36
%
16
mph
Wednesday 11/4/20 @ 10:57 AM
279
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/9/22 @ 2:45 AM
β
353
kj
76
rpm
43
%
18
mph
Wednesday 9/9/20 @ 10:7 PM
282
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/10/20 @ 1:48 AM
β
394
kj
81
rpm
44
%
19
mph
Friday 8/7/20 @ 11:15 AM
168
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/8/22 @ 10:40 AM
β
194
kj
82
rpm
39
%
17
mph
Thursday 2/3/22 @ 10:47 AM
247
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/5/21 @ 1:15 AM
β
335
kj
84
rpm
40
%
18
mph
Sunday 8/15/21 @ 5:51 PM
378
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 4:19 AM
β
488
kj
81
rpm
43
%
18
mph
Sunday 4/18/21 @ 4:35 PM
286
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 2:35 AM
β
317
kj
81
rpm
39
%
17
mph
Previous Workouts
Next Workouts
comm_andrea
DMV
2
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
69 π₯
Beat comm_andrea
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
81
kj
Tuesday 8/8/23
79
kj
Sunday 12/4/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
127
kj
Friday 7/14/23
β
195
kj
Monday 6/6/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Thursday 7/13/23
β
113
kj
Wednesday 6/2/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
67
kj
Monday 7/10/23
β
82
kj
Thursday 11/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Wednesday 11/4/20
β
353
kj
Friday 12/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
282
kj
Wednesday 9/9/20
β
394
kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Friday 8/7/20
β
194
kj
Wednesday 6/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Thursday 2/3/22
β
335
kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Sunday 8/15/21
β
488
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Sunday 4/18/21
β
317
kj
Wednesday 6/16/21
Previous Workouts
Next Workouts