Shake and Bake

Workouts

Tuesday 8/8/23 @ 12:16 AM
βœ…
81kj
81rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 12/4/22 @ 12:3 AM
79kj
76rpm
34%
13mph
Friday 7/14/23 @ 12:37 PM
127kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/6/22 @ 9:37 AM
βœ…
195kj
87rpm
37%
17mph
Thursday 7/13/23 @ 1:6 PM
74kj
74rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:17 PM
βœ…
113kj
80rpm
38%
16mph
Monday 7/10/23 @ 12:49 PM
67kj
85rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 11/3/22 @ 9:13 AM
βœ…
82kj
81rpm
36%
16mph
Wednesday 11/4/20 @ 10:57 AM
279kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 2:45 AM
βœ…
353kj
76rpm
43%
18mph
Wednesday 9/9/20 @ 10:7 PM
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:48 AM
βœ…
394kj
81rpm
44%
19mph
Friday 8/7/20 @ 11:15 AM
168kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/8/22 @ 10:40 AM
βœ…
194kj
82rpm
39%
17mph
Thursday 2/3/22 @ 10:47 AM
247kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/5/21 @ 1:15 AM
βœ…
335kj
84rpm
40%
18mph
Sunday 8/15/21 @ 5:51 PM
378kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 4:19 AM
βœ…
488kj
81rpm
43%
18mph
Sunday 4/18/21 @ 4:35 PM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 2:35 AM
βœ…
317kj
81rpm
39%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Tuesday 8/8/23
79 kj
Sunday 12/4/22
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Friday 7/14/23
βœ… 195 kj
Monday 6/6/22
20 min Low Impact Ride
Matt Wilpers
74 kj
Thursday 7/13/23
βœ… 113 kj
Wednesday 6/2/21
15 min Intro to Power Zone Ride
Matt Wilpers
67 kj
Monday 7/10/23
βœ… 82 kj
Thursday 11/3/22
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 11/4/20
βœ… 353 kj
Friday 12/9/22
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 9/9/20
βœ… 394 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 8/7/20
βœ… 194 kj
Wednesday 6/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Thursday 2/3/22
βœ… 335 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 8/15/21
βœ… 488 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 4/18/21
βœ… 317 kj
Wednesday 6/16/21