Shake and Bake
Workouts
Wednesday 9/23/20 @ 9:50 AM
✅
277kj
86rpm
36%
16mph
Wednesday 10/27/21 @ 2:31 PM
217kj
74rpm
37%
15mph
Tuesday 7/11/23 @ 12:44 PM
121kj
78rpm
39%
16mph
Friday 3/26/21 @ 1:48 PM
✅
218kj
77rpm
51%
21mph
Monday 12/20/21 @ 10:32 AM
13kj
74rpm
30%
12mph
Thursday 10/21/21 @ 2:25 PM
✅
259kj
74rpm
40%
16mph
Wednesday 2/3/21 @ 10:44 AM
291kj
83rpm
38%
17mph
Wednesday 5/5/21 @ 2:43 PM
✅
360kj
77rpm
44%
18mph
Tuesday 11/9/21 @ 10:40 AM
✅
232kj
75rpm
35%
14mph
Thursday 11/4/21 @ 3:21 PM
112kj
43rpm
36%
8mph
Friday 12/4/20 @ 11:37 AM
278kj
86rpm
37%
16mph
Wednesday 5/12/21 @ 1:54 PM
✅
337kj
83rpm
41%
18mph
Sunday 8/2/20 @ 3:8 PM
179kj
79rpm
39%
16mph
Thursday 6/3/21 @ 1:42 PM
✅
224kj
83rpm
40%
17mph
Thursday 5/13/21 @ 9:22 AM
36kj
12rpm
34%
2mph
Friday 5/14/21 @ 1:37 PM
✅
456kj
80rpm
42%
18mph
Sunday 5/2/21 @ 5:16 PM
370kj
81rpm
38%
16mph
Wednesday 4/28/21 @ 1:38 PM
✅
500kj
81rpm
44%
18mph
Tuesday 3/9/21 @ 10:28 AM
47kj
78rpm
39%
16mph
Tuesday 4/6/21 @ 1:38 PM
✅
275kj
71rpm
50%
19mph
Workouts
217
kj
Wednesday 10/27/21
13
kj
Monday 12/20/21
278
kj
Friday 12/4/20
179
kj
Sunday 8/2/20
36
kj
Thursday 5/13/21
370
kj
Sunday 5/2/21
47
kj
Tuesday 3/9/21