Shake and Bake

Workouts

Friday 4/30/21 @ 9:37 AM
✅
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 10:26 AM
243kj
82rpm
36%
15mph
Wednesday 2/10/21 @ 10:14 AM
✅
267kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:47 AM
249kj
76rpm
38%
15mph
Wednesday 10/28/20 @ 9:47 AM
✅
189kj
90rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 10:42 AM
167kj
84rpm
35%
15mph
Tuesday 11/17/20 @ 10:42 AM
✅
266kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 11:37 AM
232kj
80rpm
36%
15mph
Sunday 9/13/20 @ 10:40 PM
94kj
82rpm
39%
16mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 9/13/20 @ 12:19 PM
✅
159kj
76rpm
37%
15mph
Monday 9/7/20 @ 4:10 PM
✅
302kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 10:27 AM
247kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Friday 4/30/21
243 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Wednesday 2/10/21
249 kj
Friday 4/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Wednesday 10/28/20
167 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Tuesday 11/17/20
232 kj
Saturday 10/31/20
30 min Wyclef Jean Ride
Alex Toussaint
94 kj
Sunday 9/13/20
✅ 159 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 9/7/20
247 kj
Monday 8/3/20