Shake and Bake

Workouts

Sunday 12/4/22 @ 6:17 PM
βœ…
158kj
73rpm
39%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Sunday 11/13/22 @ 4:27 PM
βœ…
181kj
77rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Sunday 1/23/22 @ 11:32 AM
βœ…
157kj
89rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Saturday 1/22/22 @ 1:8 PM
βœ…
142kj
92rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 9:30 PM
βœ…
124kj
84rpm
38%
16mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/24/21 @ 2:27 AM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 9:56 PM
βœ…
140kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/13/20 @ 5:33 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 8:24 PM
βœ…
122kj
82rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 3:27 PM
βœ…
168kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 9:43 PM
βœ…
266kj
76rpm
39%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
Thursday 9/3/20 @ 12:43 PM
βœ…
108kj
81rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 158 kj
Sunday 12/4/22
kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
βœ… 181 kj
Sunday 11/13/22
kj
Friday 11/11/22
30 min XOXO, Cody
Cody Rigsby
βœ… 157 kj
Sunday 1/23/22
kj
Wednesday 6/2/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 142 kj
Saturday 1/22/22
kj
Thursday 4/1/21
20 min BHM: Broadway Ride
Ally Love
βœ… 124 kj
Monday 2/8/21
kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Ally Love
βœ… 140 kj
Wednesday 10/21/20
kj
Tuesday 10/13/20
20 min 2000s Ride
Cody Rigsby
βœ… 122 kj
Tuesday 10/6/20
kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 168 kj
Thursday 9/24/20
kj
Thursday 9/24/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 266 kj
Friday 9/4/20
0 kj
Saturday 8/15/20
20 min 80s Ride
Cody Rigsby
βœ… 108 kj
Thursday 9/3/20
kj
Friday 9/4/20