Shake and Bake

Workouts

Tuesday 5/25/21 @ 9:21 PM
95kj
88rpm
32%
14mph
20 min Savannah Ride
Adrian Williams
Saturday 9/17/22 @ 2:31 PM
125kj
73rpm
42%
16mph
Wednesday 4/13/22 @ 2:35 PM
217kj
83rpm
41%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:57 PM
322kj
78rpm
51%
20mph
Monday 1/24/22 @ 2:12 PM
75kj
82rpm
34%
13mph
20 min Recovery Ride
Kendall Toole
Monday 5/17/21 @ 10:44 AM
50kj
45rpm
36%
9mph
Saturday 1/22/22 @ 1:8 PM
142kj
92rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:23 PM
148kj
56rpm
44%
13mph
Friday 12/17/21 @ 4:42 PM
195kj
84rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 11:39 AM
82kj
54rpm
35%
10mph
Thursday 11/25/21 @ 1:0 PM
281kj
83rpm
38%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
191kj
56rpm
43%
13mph
Friday 1/8/21 @ 1:13 PM
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 12:47 AM
60kj
88rpm
36%
16mph
Wednesday 12/16/20 @ 12:24 AM
184kj
85rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
177kj
65rpm
45%
15mph
Thursday 10/1/20 @ 10:42 AM
98kj
76rpm
41%
17mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 10:46 AM
133kj
59rpm
56%
18mph
Saturday 9/26/20 @ 4:43 PM
206kj
80rpm
42%
17mph
30 min Women of Pop Ride
Ally Love
Saturday 6/27/20 @ 1:59 PM
257kj
73rpm
48%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
95 kj
Tuesday 5/25/21
125 kj
Saturday 9/17/22
30 min Sundays with Love: Live From Home
Ally Love
217 kj
Wednesday 4/13/22
322 kj
Sunday 6/21/20
20 min Recovery Ride
Kendall Toole
75 kj
Monday 1/24/22
50 kj
Monday 5/17/21
30 min Verzuz Two for One Ride
Cody & Emma
142 kj
Saturday 1/22/22
148 kj
Wednesday 3/31/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
195 kj
Friday 12/17/21
82 kj
Thursday 12/16/21
45 min Turkey Burn Ride
Alex Toussaint
281 kj
Thursday 11/25/21
191 kj
Thursday 11/25/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Friday 1/8/21
60 kj
Wednesday 7/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
184 kj
Wednesday 12/16/20
177 kj
Wednesday 12/16/20
15 min Boss Ride
Ally Love
98 kj
Thursday 10/1/20
133 kj
Thursday 10/1/20
30 min Women of Pop Ride
Ally Love
206 kj
Saturday 9/26/20
257 kj
Saturday 6/27/20