Shake and Bake
Workouts
Sunday 4/17/22 @ 5:27 PM
116kj
74rpm
40%
16mph
Wednesday 4/20/22 @ 9:6 PM
✅
132kj
64rpm
48%
17mph
Sunday 5/2/21 @ 12:58 PM
339kj
71rpm
41%
16mph
Tuesday 10/19/21 @ 9:0 AM
✅
600kj
78rpm
49%
20mph
Wednesday 10/25/17 @ 12:41 AM
377kj
81rpm
44%
19mph
Tuesday 11/10/20 @ 7:23 PM
✅
438kj
83rpm
47%
20mph
Tuesday 5/7/19 @ 12:27 AM
132kj
71rpm
37%
14mph
Wednesday 5/27/20 @ 10:42 PM
✅
237kj
81rpm
43%
18mph
Saturday 6/29/19 @ 12:0 PM
285kj
77rpm
40%
16mph
Thursday 3/19/20 @ 9:30 PM
✅
484kj
84rpm
47%
20mph
Friday 9/13/19 @ 1:42 AM
✅
262kj
76rpm
40%
16mph
Wednesday 9/11/19 @ 11:24 PM
79kj
79rpm
40%
16mph
Tuesday 6/25/19 @ 8:51 AM
115kj
75rpm
40%
16mph
Thursday 7/18/19 @ 3:1 PM
✅
157kj
83rpm
42%
18mph
Tuesday 9/25/18 @ 1:39 AM
105kj
76rpm
38%
15mph
Thursday 9/27/18 @ 10:32 AM
✅
163kj
80rpm
44%
18mph
Thursday 8/17/17 @ 1:17 AM
✅
212kj
78rpm
43%
17mph
Tuesday 11/7/17 @ 11:1 AM
202kj
77rpm
42%
17mph
Saturday 6/24/17 @ 8:28 PM
119kj
76rpm
41%
16mph
Monday 6/26/17 @ 10:58 AM
✅
201kj
78rpm
50%
20mph
Workouts
377
kj
Wednesday 10/25/17
132
kj
Tuesday 5/7/19
115
kj
Tuesday 6/25/19
105
kj
Tuesday 9/25/18
202
kj
Tuesday 11/7/17