Shake and Bake

Workouts

Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 2:7 PM
βœ…
101kj
69rpm
34%
13mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 7:18 PM
βœ…
121kj
76rpm
34%
14mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:24 PM
βœ…
112kj
77rpm
33%
13mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/1/20 @ 8:38 PM
βœ…
109kj
72rpm
34%
13mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:57 PM
βœ…
107kj
73rpm
33%
13mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:15 PM
βœ…
114kj
76rpm
33%
13mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/16/20 @ 11:3 AM
βœ…
109kj
72rpm
34%
13mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/4/20 @ 11:37 AM
βœ…
110kj
72rpm
34%
13mph
Thursday 7/18/19 @ 1:1 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 8:52 PM
βœ…
95kj
78rpm
29%
12mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 8:45 PM
βœ…
166kj
69rpm
36%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Thursday 1/13/22
βœ… 101 kj
Saturday 1/22/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
βœ… 121 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
βœ… 112 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
βœ… 109 kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
βœ… 107 kj
Thursday 8/13/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 114 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
βœ… 109 kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
βœ… 110 kj
Tuesday 8/4/20
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 7/18/19
βœ… 95 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 166 kj
Tuesday 7/9/19