Shake and Bake

Workouts

Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 7:28 PM
✅
378kj
73rpm
56%
22mph
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 10:7 PM
✅
198kj
45rpm
55%
14mph
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 12:8 AM
✅
145kj
56rpm
52%
15mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/17/21 @ 6:51 PM
✅
378kj
72rpm
57%
22mph
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Saturday 4/17/21 @ 4:38 PM
✅
109kj
54rpm
54%
16mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Thursday 1/7/21 @ 1:24 AM
✅
324kj
73rpm
53%
20mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:11 AM
✅
240kj
65rpm
50%
17mph
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Monday 5/25/20 @ 5:34 PM
✅
223kj
75rpm
44%
17mph
Friday 9/6/19 @ 4:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 5:33 PM
✅
354kj
74rpm
46%
18mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:39 PM
✅
207kj
71rpm
44%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ 378 kj
Friday 2/24/23
30 min Pride Live DJ Ride
Cody Rigsby
kj
Saturday 6/11/22
✅ 198 kj
Monday 6/13/22
20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
✅ 145 kj
Wednesday 3/23/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 378 kj
Tuesday 8/17/21
15 min HIIT Ride
Cody Rigsby
kj
Friday 3/26/21
✅ 109 kj
Saturday 4/17/21
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
✅ 324 kj
Thursday 1/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 240 kj
Thursday 11/12/20
30 min 2000s Ride
Cody Rigsby
kj
Tuesday 2/18/20
✅ 223 kj
Monday 5/25/20
45 min Pop Ride
Cody Rigsby
kj
Friday 9/6/19
✅ 354 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 207 kj
Friday 5/1/20