Shake and Bake
Workouts
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Thursday 12/8/22 @ 11:56 AM
✅
287kj
72rpm
51%
20mph
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 11:2 AM
✅
272kj
77rpm
47%
19mph
Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
Wednesday 6/15/22 @ 10:29 AM
✅
331kj
89rpm
46%
21mph
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 8:25 PM
✅
290kj
75rpm
49%
19mph
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 10:24 PM
✅
293kj
80rpm
48%
20mph
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 10:53 AM
✅
583kj
90rpm
43%
20mph
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:4 PM
✅
317kj
72rpm
53%
20mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 11:20 AM
✅
189kj
79rpm
47%
19mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 10:10 PM
✅
427kj
76rpm
49%
19mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 9:37 PM
✅
327kj
83rpm
48%
20mph