Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
178kj
67rpm
42%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 10:7 AM
✅
250kj
88rpm
41%
19mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 9/17/21 @ 9:13 AM
✅
187kj
79rpm
47%
19mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 10:14 PM
✅
423kj
84rpm
46%
19mph
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 10:23 PM
✅
389kj
80rpm
45%
19mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:10 PM
✅
255kj
76rpm
46%
19mph
Thursday 10/1/20 @ 1:54 PM
kj
rpm
%
0mph
30 min Keith Urban Ride
Hannah Corbin
Friday 9/25/20 @ 11:28 PM
✅
245kj
78rpm
44%
18mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 10:20 PM
✅
262kj
78rpm
46%
19mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:26 PM
✅
275kj
78rpm
47%
19mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:57 AM
✅
240kj
82rpm
43%
18mph
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Wednesday 3/11/20 @ 11:20 PM
✅
263kj
82rpm
45%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
178 kj
Sunday 11/12/23
✅ 250 kj
Wednesday 11/15/23
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
✅ 187 kj
Friday 9/17/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
✅ 423 kj
Tuesday 2/2/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
✅ 389 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 255 kj
Monday 10/19/20
30 min Keith Urban Ride
Hannah Corbin
kj
Thursday 10/1/20
✅ 245 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 262 kj
Saturday 9/26/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 8/19/20
✅ 275 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 240 kj
Sunday 2/9/20
30 min 2000s Ride
Cody Rigsby
kj
Tuesday 2/18/20
✅ 263 kj
Wednesday 3/11/20