Shake and Bake
Workouts
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Friday 12/2/22 @ 12:19 PM
✅
147kj
60rpm
42%
14mph
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Monday 11/14/22 @ 12:19 PM
✅
186kj
70rpm
43%
16mph
Sunday 10/23/22 @ 10:53 PM
kj
rpm
%
0mph
Tuesday 10/25/22 @ 11:17 AM
✅
166kj
64rpm
43%
15mph
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 11:17 AM
✅
208kj
77rpm
42%
17mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 11:16 AM
✅
178kj
79rpm
39%
16mph
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
Monday 10/18/21 @ 11:32 AM
✅
170kj
78rpm
39%
16mph
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 1:12 AM
✅
243kj
69rpm
48%
18mph
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 3:30 PM
✅
222kj
77rpm
44%
17mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 8:40 PM
✅
206kj
81rpm
40%
17mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 8:54 PM
✅
135kj
81rpm
40%
17mph