Shake and Bake

Workouts

Saturday 1/14/23 @ 12:16 AM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/21/23 @ 12:23 PM
✅
121kj
70rpm
36%
13mph
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 10:47 AM
✅
83kj
72rpm
36%
14mph
Monday 3/1/21 @ 9:5 PM
kj
rpm
%
0mph
30 min Disco Ride
Leanne Hainsby
Friday 2/5/21 @ 12:56 PM
✅
149kj
72rpm
39%
15mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/3/20 @ 12:55 PM
✅
121kj
59rpm
38%
12mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 10:2 PM
✅
102kj
67rpm
35%
12mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 1:19 PM
✅
69kj
32rpm
37%
7mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:7 AM
✅
96kj
53rpm
36%
10mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 8:40 PM
✅
105kj
70rpm
40%
15mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 1:15 PM
✅
112kj
58rpm
37%
11mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:16 PM
✅
134kj
70rpm
38%
14mph

Workouts

30 min 2000s Ride
Cody Rigsby
kj
Saturday 1/14/23
✅ 121 kj
Saturday 1/21/23
20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/14/22
✅ 83 kj
Wednesday 8/17/22
30 min Disco Ride
Leanne Hainsby
kj
Monday 3/1/21
✅ 149 kj
Friday 2/5/21
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
✅ 121 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 11/18/20
✅ 102 kj
Wednesday 11/18/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 69 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/10/20
✅ 96 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/27/20
✅ 105 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 112 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 134 kj
Monday 5/20/19