Shake and Bake
Workouts
Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
Sunday 1/21/24 @ 6:38 PM
✅
239kj
76rpm
44%
18mph
Sunday 10/30/22 @ 4:50 PM
kj
rpm
%
0mph
Friday 10/20/23 @ 10:7 AM
✅
243kj
76rpm
45%
18mph
Wednesday 4/21/21 @ 2:14 AM
kj
rpm
%
0mph
Monday 7/24/23 @ 11:3 AM
✅
237kj
84rpm
42%
18mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Saturday 6/17/23 @ 9:4 PM
✅
183kj
86rpm
43%
19mph
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 3:53 PM
✅
287kj
78rpm
48%
19mph
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 11:35 AM
✅
363kj
83rpm
43%
18mph
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 10:44 AM
✅
524kj
86rpm
43%
19mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 10:44 AM
✅
272kj
80rpm
46%
19mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Wednesday 4/15/20 @ 3:57 PM
✅
275kj
75rpm
49%
19mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:18 AM
✅
272kj
71rpm
51%
19mph
Workouts
kj
Sunday 10/17/21
kj
Wednesday 4/21/21
kj
Monday 5/10/21