Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 5:9 PM
✅
229kj
71rpm
46%
18mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 1:53 PM
✅
207kj
73rpm
43%
16mph
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 12:0 PM
✅
153kj
73rpm
47%
18mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 5:22 PM
✅
212kj
71rpm
45%
17mph
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Thursday 10/8/20 @ 5:38 PM
✅
138kj
75rpm
43%
17mph
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 3:32 PM
✅
167kj
60rpm
44%
15mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 9:16 PM
✅
163kj
65rpm
42%
15mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:1 PM
✅
146kj
74rpm
44%
17mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 4:5 PM
✅
141kj
78rpm
42%
17mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:20 PM
✅
235kj
69rpm
39%
14mph