Shake and Bake

Workouts

Sunday 1/8/23 @ 11:36 PM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/31/22 @ 3:56 AM
✅
97kj
71rpm
39%
15mph
Wednesday 3/2/22 @ 6:8 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/5/22 @ 2:16 AM
✅
114kj
69rpm
41%
16mph
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 1:27 AM
✅
211kj
76rpm
42%
17mph
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/22/22 @ 2:22 AM
✅
139kj
74rpm
42%
17mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/6/21 @ 11:59 PM
✅
215kj
76rpm
47%
17mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
✅
236kj
72rpm
47%
18mph
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
✅
254kj
78rpm
45%
18mph
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:23 AM
✅
224kj
76rpm
45%
18mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 12:55 AM
✅
177kj
76rpm
40%
16mph
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Friday 10/30/20 @ 12:38 AM
✅
121kj
71rpm
42%
16mph

Workouts

20 min Beginner Ride
Cody Rigsby
kj
Sunday 1/8/23
✅ 97 kj
Saturday 12/31/22
20 min Low Impact Ride
Kendall Toole
kj
Wednesday 3/2/22
✅ 114 kj
Saturday 3/5/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 3/2/22
✅ 211 kj
Friday 3/4/22
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 1/20/22
✅ 139 kj
Saturday 1/22/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 215 kj
Tuesday 7/6/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/17/21
✅ 236 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
✅ 254 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 12/23/20
✅ 224 kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
kj
Friday 12/11/20
✅ 177 kj
Saturday 12/12/20
20 min 90s Ride
Cody Rigsby
kj
Monday 10/26/20
✅ 121 kj
Friday 10/30/20