Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 9:32 PM
✅
148kj
75rpm
37%
15mph
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 7:14 PM
✅
198kj
80rpm
39%
17mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Friday 6/18/21 @ 8:17 PM
✅
157kj
82rpm
35%
15mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 12:4 PM
✅
275kj
73rpm
40%
16mph
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 3:33 PM
✅
224kj
75rpm
44%
18mph
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:26 PM
✅
168kj
67rpm
42%
15mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 6:7 PM
✅
174kj
70rpm
42%
16mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 6:9 PM
✅
254kj
63rpm
44%
15mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 8:7 PM
✅
185kj
72rpm
43%
16mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Saturday 2/1/20 @ 3:33 PM
✅
158kj
71rpm
41%
15mph