Shake and Bake

Workouts

Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/29/22 @ 11:33 PM
144kj
74rpm
37%
15mph
Monday 2/8/21 @ 2:24 PM
154kj
77rpm
48%
17mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 2/14/21 @ 1:53 AM
87kj
78rpm
34%
14mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:5 PM
193kj
70rpm
37%
14mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 10:6 PM
152kj
77rpm
39%
15mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 9/13/20 @ 2:37 PM
136kj
76rpm
36%
14mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/4/20 @ 6:48 PM
165kj
76rpm
39%
16mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:54 PM
98kj
81rpm
35%
15mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 9:41 PM
153kj
81rpm
36%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
144 kj
Tuesday 11/29/22
20 min Low Impact Ride
Leanne Hainsby
154 kj
Monday 2/8/21
87 kj
Sunday 2/14/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/4/20
193 kj
Friday 10/2/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/17/20
152 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
136 kj
Sunday 9/13/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/27/20
120 kj
Monday 6/29/20
20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
105 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
6 kj
Thursday 4/23/20
165 kj
Saturday 4/4/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
98 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 8/4/19
153 kj
Monday 8/26/19