Shake and Bake

Workouts

Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 10:37 AM
✅
221kj
72rpm
54%
20mph
Thursday 2/24/22 @ 3:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/28/22 @ 11:50 AM
✅
408kj
68rpm
61%
22mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
470kj
80rpm
59%
23mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/1/20 @ 1:11 PM
✅
407kj
68rpm
62%
22mph
Wednesday 3/3/21 @ 3:43 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/2/21 @ 11:42 AM
✅
303kj
71rpm
65%
23mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:11 PM
✅
389kj
76rpm
56%
22mph
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 1:13 PM
✅
287kj
73rpm
60%
23mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:22 PM
✅
631kj
75rpm
58%
22mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:48 PM
✅
402kj
71rpm
60%
22mph
Sunday 10/27/19 @ 2:41 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/29/19 @ 10:50 AM
✅
455kj
67rpm
67%
23mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/14/22
✅ 221 kj
Wednesday 8/24/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 2/24/22
✅ 408 kj
Monday 2/28/22
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
✅ 470 kj
Thursday 12/3/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 407 kj
Sunday 3/1/20
20 min Pop Ride
Emma Lovewell
kj
Wednesday 3/3/21
✅ 303 kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/7/21
✅ 389 kj
Monday 2/8/21
20 min 90s Ride
Cody Rigsby
kj
Monday 10/26/20
✅ 287 kj
Wednesday 10/28/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 631 kj
Tuesday 3/31/20
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
✅ 402 kj
Tuesday 12/24/19
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 10/27/19
✅ 455 kj
Tuesday 10/29/19