Shake and Bake

Workouts

Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/31/21 @ 1:44 AM
✅
238kj
78rpm
51%
21mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 5:20 PM
✅
654kj
88rpm
51%
23mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 4:43 PM
✅
67kj
72rpm
31%
12mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:23 PM
✅
290kj
81rpm
45%
19mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
✅
367kj
81rpm
51%
21mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 8/28/20 @ 2:12 PM
✅
417kj
84rpm
52%
22mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:54 PM
✅
361kj
84rpm
49%
21mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
Friday 9/6/19 @ 4:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 2:12 PM
✅
564kj
84rpm
50%
21mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:18 PM
✅
256kj
76rpm
40%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
✅ 238 kj
Sunday 1/31/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
✅ 654 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 11/5/20
✅ 67 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 290 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 367 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 8/19/20
✅ 417 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 361 kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 451 kj
Wednesday 2/5/20
45 min Pop Ride
Cody Rigsby
kj
Friday 9/6/19
✅ 564 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 256 kj
Sunday 7/7/19