Shake and Bake

Workouts

Saturday 4/24/21 @ 3:12 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 5:53 PM
✅
150kj
72rpm
38%
14mph
Friday 4/9/21 @ 7:23 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 10:20 AM
✅
104kj
74rpm
39%
15mph
Friday 4/2/21 @ 10:1 PM
kj
rpm
%
0mph
20 min House Ride
Emma Lovewell
Tuesday 4/6/21 @ 10:18 AM
✅
107kj
71rpm
40%
15mph
Wednesday 3/24/21 @ 11:53 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/4/21 @ 3:8 PM
✅
170kj
52rpm
41%
12mph
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/27/21 @ 1:9 PM
✅
130kj
71rpm
36%
13mph
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 10:49 AM
✅
123kj
65rpm
39%
13mph
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 11:40 AM
✅
102kj
52rpm
38%
10mph

Workouts

30 min Live DJ Ride
Cody Rigsby
kj
Saturday 4/24/21
✅ 150 kj
Saturday 4/24/21
20 min Groove Ride
Cody Rigsby
kj
Friday 4/9/21
✅ 104 kj
Thursday 4/8/21
20 min House Ride
Emma Lovewell
kj
Friday 4/2/21
✅ 107 kj
Tuesday 4/6/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/24/21
✅ 170 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/19/21
✅ 130 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
kj
Monday 3/30/20
✅ 123 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/22/20
✅ 102 kj
Monday 2/24/20