Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 11:53 PM
βœ…
269kj
63rpm
55%
19mph
Wednesday 9/23/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Core
Cody Rigsby
Sunday 9/27/20 @ 9:40 PM
βœ…
146kj
28rpm
68%
10mph
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:55 AM
βœ…
329kj
55rpm
66%
20mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
30 min Climb Ride
Cody Rigsby
Sunday 8/23/20 @ 2:22 PM
βœ…
235kj
42rpm
68%
17mph
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 8/21/20 @ 12:0 PM
βœ…
301kj
46rpm
58%
16mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 11:38 AM
βœ…
266kj
58rpm
57%
19mph
Monday 5/4/20 @ 2:45 PM
βœ…
248kj
73rpm
48%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 3:28 PM
205kj
52rpm
65%
20mph
Saturday 9/21/19 @ 2:5 AM
kj
rpm
%
0mph
30 min Shakira Ride
Hannah Corbin
Saturday 4/11/20 @ 1:22 AM
βœ…
133kj
65rpm
39%
14mph
Friday 10/4/19 @ 1:44 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 10/6/19 @ 3:23 PM
βœ…
251kj
68rpm
43%
15mph
Tuesday 10/1/19 @ 7:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 11:5 PM
βœ…
184kj
65rpm
46%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/26/21
βœ… 269 kj
Thursday 6/17/21
30 min Bike Bootcamp: Core
Cody Rigsby
kj
Wednesday 9/23/20
βœ… 146 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/3/20
βœ… 329 kj
Thursday 9/3/20
30 min Climb Ride
Cody Rigsby
kj
Sunday 3/1/20
βœ… 235 kj
Sunday 8/23/20
45 min Live DJ Ride
Robin ArzΓ³n
0 kj
Saturday 8/15/20
βœ… 301 kj
Friday 8/21/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/17/20
βœ… 266 kj
Saturday 7/25/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 248 kj
Monday 5/4/20
205 kj
Sunday 6/7/20
30 min Shakira Ride
Hannah Corbin
kj
Saturday 9/21/19
βœ… 133 kj
Saturday 4/11/20
45 min Pop Ride
Cody Rigsby
kj
Friday 10/4/19
βœ… 251 kj
Sunday 10/6/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 10/1/19
βœ… 184 kj
Wednesday 10/2/19