Shake and Bake

Workouts

Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 10:56 PM
✅
205kj
153rpm
0%
0mph
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 12/28/20 @ 9:58 PM
✅
331kj
163rpm
0%
0mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/2/21 @ 8:51 PM
✅
192kj
150rpm
0%
0mph
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/22/20 @ 8:0 PM
✅
265kj
143rpm
0%
0mph
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/1/20 @ 4:50 PM
✅
312kj
163rpm
0%
0mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 6:55 PM
✅
244kj
170rpm
0%
0mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 4:33 PM
✅
518kj
163rpm
0%
0mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:56 AM
✅
343kj
164rpm
0%
0mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 8:51 PM
✅
229kj
163rpm
0%
0mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 4:34 PM
✅
347kj
0rpm
0%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Thursday 2/18/21
✅ 205 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 12/23/20
✅ 331 kj
Monday 12/28/20
20 min 2000s Ride
Cody Rigsby
kj
Monday 9/28/20
✅ 192 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 11/20/20
✅ 265 kj
Sunday 11/22/20
30 min 2000s Ride
Cody Rigsby
kj
Wednesday 7/29/20
✅ 312 kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 7/26/20
✅ 244 kj
Friday 7/31/20
45 min Pop Ride
Cody Rigsby
kj
Monday 6/22/20
✅ 518 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 343 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
✅ 229 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 8/4/19
✅ 347 kj
Wednesday 4/15/20