Shake and Bake
Workouts
Wednesday 5/11/22 @ 1:18 PM
kj
rpm
%
0mph
Thursday 5/12/22 @ 12:11 PM
✅
265kj
48rpm
64%
19mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:42 PM
✅
272kj
46rpm
68%
19mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 1:16 PM
✅
273kj
41rpm
73%
19mph
Thursday 12/10/20 @ 11:21 PM
✅
252kj
68rpm
59%
21mph
Saturday 12/26/20 @ 2:36 PM
207kj
55rpm
63%
20mph
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 3:21 PM
✅
456kj
54rpm
63%
20mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Sunday 2/2/20 @ 6:34 PM
✅
190kj
66rpm
47%
17mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Wednesday 3/25/20 @ 12:31 PM
✅
189kj
48rpm
58%
16mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 2:54 PM
✅
209kj
48rpm
69%
20mph
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph
Sunday 3/8/20 @ 12:39 PM
✅
327kj
70rpm
47%
18mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 12:25 PM
✅
204kj
63rpm
49%
17mph